Benjamin D 4:25 row
738
Meters
4:25.0
Time
2:59.5
Pace
39
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 120 |
January 12, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.0 | 738 | 2:59.5 | 60 | 529 | 39 | 21 |
| 4:25.0 | 738 | 2:59.5 | 60 | 529 | 39 | 21 |
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Workout Graph
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