Benjamin D 2x1:00/1:00r row
385
Meters
2:00.0
Time
2:35.8
Pace
21
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 419 |
| Overall Time | 4:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 120 |
January 12, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 385 | 2:35.8 | 92 | 630 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 22 | |
| r34 |
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Workout Graph
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