Benjamin D 6x1:00/1:00r row
1,205
Meters
6:00.0
Time
2:29.3
Pace
0
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,865 |
| Overall Time | 12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 0 |
January 20, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| r660 |
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Workout Graph
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