Benjamin D 1000m row
1,000
Meters
4:56.1
Time
2:28.0
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
February 08, 2026 12:47:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 55 | 28 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 30 |
| 0:27.1 | 200 | 2:15.5 | 141 | 797 | 6 | 31 |
| 0:27.6 | 300 | 2:18.0 | 133 | 782 | 6 | 30 |
| 0:28.8 | 400 | 2:24.0 | 117 | 750 | 6 | 31 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 28 |
| 0:30.0 | 600 | 2:30.0 | 104 | 720 | 6 | 26 |
| 0:31.1 | 700 | 2:35.5 | 93 | 578 | 5 | 29 |
| 0:31.6 | 800 | 2:38.0 | 89 | 683 | 6 | 27 |
| 0:31.2 | 900 | 2:36.0 | 92 | 576 | 5 | 27 |
| 0:30.9 | 1,000 | 2:34.5 | 95 | 582 | 5 | 29 |
2026 Palm Beach Erg Sprints