Daryl Blink 20x0:30/1:00r row
2,660m
Meters
10:00.0
Time
1:52.7
Pace
180
Calories
Rest Distance | 4,242m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 6,902m |
Overall Time | 30:00.0 |
Average Watts | 244 |
---|---|
Calories Per Hour | 1139 |
Stroke Rate | 33 |
Stroke Count | 714 |
Drag Factor | 135 |
December 17, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 33 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
r4,242m |
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Workout Graph
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