Daryl Blink 5x2500m/1:00r row
12,500m
Meters
55:24.2
Time
2:12.9
Pace
747
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,536m |
| Overall Time | 1:00:24.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
December 20, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.2 | 12,500m | 2:12.9 | 149 | 812 | 25 | |
| 11:22.4 | 2,500m | 2:16.4 | 138 | 773 | 25 | |
| 11:05.7 | 2,500m | 2:13.1 | 148 | 810 | 26 | |
| 11:05.4 | 2,500m | 2:13.0 | 149 | 811 | 26 | |
| 11:01.6 | 2,500m | 2:12.3 | 151 | 819 | 26 | |
| 10:49.2 | 2,500m | 2:09.8 | 160 | 850 | 27 | |
| r1,036m |