Daryl Blink 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
December 21, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 25 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 25 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 26 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 26 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 24 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 25 |