Daryl Blink 6x2500m/1:00r row
15,000m
Meters
1:10:25.6
Time
2:20.8
Pace
855
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,143m |
| Overall Time | 1:16:25.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
December 22, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.6 | 15,000m | 2:20.8 | 125 | 731 | 24 | |
| 11:47.5 | 2,500m | 2:21.5 | 124 | 725 | 25 | |
| 11:39.4 | 2,500m | 2:19.8 | 128 | 740 | 25 | |
| 11:37.4 | 2,500m | 2:19.4 | 129 | 743 | 25 | |
| 11:45.0 | 2,500m | 2:21.0 | 125 | 729 | 25 | |
| 11:50.4 | 2,500m | 2:22.0 | 122 | 719 | 25 | |
| 11:45.8 | 2,500m | 2:21.1 | 124 | 728 | 25 | |
| r1,143m |