Daryl Blink 5000m row
5,000m
Meters
23:43.7
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
December 23, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.7 | 5,000m | 2:22.3 | 121 | 717 | 24 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 24 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 24 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 24 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 24 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 25 |