Daryl Blink 5000m row
5,000m
Meters
22:47.2
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
February 15, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 23 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 23 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 23 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 23 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 24 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 25 |