Daryl Blink 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
February 15, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 24 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 25 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 25 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 26 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 24 |