Daryl Blink v1610m/0:22r...4 row
6,440m
Meters
32:17.0
Time
2:30.3
Pace
350
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 6,513m |
| Overall Time | 33:27.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 07, 2021 02:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.0 | 6,440m | 2:30.3 | 103 | 654 | 24 | |
| 8:16.9 | 1,610m | 2:34.3 | 95 | 627 | 24 | |
| r: 0:22 | 10m | |||||
| 7:59.2 | 1,610m | 2:28.8 | 106 | 665 | 24 | |
| r: 0:19 | 14m | |||||
| 8:07.0 | 1,610m | 2:31.2 | 101 | 648 | 25 | |
| r: 0:17 | 16m | |||||
| 7:53.9 | 1,610m | 2:27.1 | 110 | 677 | 26 | |
| r: 0:12 | 33m | |||||
| r73m |