Daryl Blink 5000m row
5,000m
Meters
22:42.9
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
March 09, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.9 | 5,000m | 2:16.2 | 138 | 775 | 26 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 26 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 28 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 27 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 27 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 27 |