Daryl Blink v1000m/0:23r...3 row
3,000m
Meters
15:35.1
Time
2:35.8
Pace
177
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 3,058m |
| Overall Time | 16:42.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 132 |
September 24, 2021 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 3,000m | 2:35.8 | 92 | 618 | 24 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 28 | |
| r: 0:23 | 23m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | |
| r: 0:25 | 17m | |||||
| 6:38.7 | 1,000m | 3:19.3 | 44 | 452 | 18 | |
| r: 0:19 | 18m | |||||
| r58m |
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Workout Graph
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