Daryl Blink v1000m/0:11r...3 row
3,000m
Meters
13:44.5
Time
2:17.4
Pace
174
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 3,057m |
| Overall Time | 15:30.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 131 |
September 24, 2021 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,000m | 2:17.4 | 135 | 764 | 26 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 27 | |
| r: 0:11 | 18m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 | |
| r: 0:10 | 23m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 | |
| r: 1:25 | 16m | |||||
| r57m |
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Workout Graph
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