Daryl Blink v500m/3:53r...4 row
2,000m
Meters
8:04.0
Time
2:01.0
Pace
129
Calories
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 4,018m |
| Overall Time | 21:20.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 125 |
October 14, 2021 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 32 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | |
| r: 3:53 | 510m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 33 | |
| r: 3:53 | 496m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | |
| r: 2:57 | 502m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | |
| r: 2:33 | 510m | |||||
| r2,018m |
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Workout Graph
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