Daryl Blink v1000m/4:00r...3 row
3,000m
Meters
12:42.0
Time
2:07.0
Pace
186
Calories
| Rest Distance | 2,463m |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 5,463m |
| Overall Time | 25:50.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 128 |
October 14, 2021 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 30 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 30 | |
| r: 4:00 | 804m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 30 | |
| r: 4:03 | 818m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 29 | |
| r: 5:05 | 841m | |||||
| r2,463m |
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Workout Graph
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