Daryl Blink 11000m row
11,000m
Meters
49:08.4
Time
2:14.0
Pace
652
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 1358 |
| Drag Factor | 130 |
November 29, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.4 | 11,000m | 2:14.0 | 145 | 800 | 28 | 118 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 26 | 106 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 28 | 108 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 27 | 121 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 28 | 112 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 27 | 124 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 27 | 113 |
| 4:23.2 | 7,000m | 2:11.6 | 154 | 828 | 29 | 125 |
| 4:35.0 | 8,000m | 2:17.5 | 135 | 763 | 27 | 116 |
| 4:18.1 | 9,000m | 2:09.0 | 163 | 860 | 29 | 129 |
| 4:34.9 | 10,000m | 2:17.4 | 135 | 763 | 27 | 125 |
| 4:19.3 | 11,000m | 2:09.6 | 161 | 852 | 29 | 125 |
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Workout Graph
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