Daryl Blink v1000m/4:15r...7 row
7,000m
Meters
30:14.2
Time
2:09.5
Pace
428
Calories
125
Heart Rate
| Rest Distance | 6,048m |
|---|---|
| Rest Time | 30:02.0 |
| Overall Distance | 13,048m |
| Overall Time | 1:00:16.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 128 |
November 30, 2021 11:25:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.2 | 7,000m | 2:09.5 | 161 | 853 | 28 | 125 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 25 | 99 | |
| r: 4:15 | 814m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 28 | 123 | |
| r: 3:51 | 793m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 | 129 | |
| r: 3:56 | 800m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 29 | 130 | |
| r: 3:56 | 795m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 28 | 134 | |
| r: 4:01 | 807m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 30 | 134 | |
| r: 3:57 | 798m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 29 | 135 | |
| r: 6:06 | 1,241m | ||||||
| r6,048m |
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Workout Graph
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