Daryl Blink 11000m row
11,000m
Meters
50:30.2
Time
2:17.7
Pace
646
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1313 |
| Drag Factor | 121 |
December 01, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.2 | 11,000m | 2:17.7 | 134 | 760 | 26 | 114 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 25 | 104 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 26 | 107 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 27 | 114 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 27 | 116 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 27 | 117 |
| 4:30.2 | 6,000m | 2:15.1 | 142 | 788 | 27 | 117 |
| 4:40.2 | 7,000m | 2:20.1 | 127 | 738 | 27 | 116 |
| 4:59.4 | 8,000m | 2:29.7 | 104 | 659 | 24 | 112 |
| 4:31.0 | 9,000m | 2:15.5 | 141 | 784 | 27 | 114 |
| 4:55.9 | 10,000m | 2:27.9 | 108 | 671 | 24 | 115 |
| 4:22.5 | 11,000m | 2:11.2 | 155 | 832 | 27 | 122 |
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Workout Graph
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