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Daryl Blink 20x400m/r row

8,000m

Meters

35:34.7

Time

2:13.4

Pace

480

Calories

Rest Distance19m
Rest Time
Overall Distance8,019m
Overall Time35:34.7
Average Watts147
Calories Per Hour807
Stroke Rate29
Stroke Count1008
Drag Factor141

January 07, 2022 16:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:34.7 8,000m 2:13.4 147 807 29
1:54.5 400m 2:23.1 119 710 26
1:37.9 400m 2:02.3 191 957 32
1:57.4 400m 2:26.7 111 681 26
1:37.5 400m 2:01.8 193 965 31
1:57.2 400m 2:26.5 111 683 25
1:36.9 400m 2:01.1 197 977 33
1:57.0 400m 2:26.2 112 685 25
1:37.6 400m 2:02.0 193 963 30
1:56.0 400m 2:25.0 115 695 25
1:37.0 400m 2:01.2 196 975 32
1:56.1 400m 2:25.1 115 694 26
1:37.0 400m 2:01.2 196 975 32
1:57.3 400m 2:26.6 111 682 26
1:36.2 400m 2:00.2 201 992 32
1:57.2 400m 2:26.5 111 683 26
1:37.0 400m 2:01.2 196 975 32
1:56.8 400m 2:26.0 112 687 26
1:36.5 400m 2:00.6 199 986 32
1:56.3 400m 2:25.3 114 692 26
1:35.4 400m 1:59.2 206 1010 33
r19m

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Workout Graph

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