Daryl Blink 4x2500m/r row
10,000m
Meters
44:58.0
Time
2:14.9
Pace
591
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | |
| Overall Distance | 10,508m |
| Overall Time | 44:58.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1202 |
| Drag Factor | 140 |
January 11, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.0 | 10,000m | 2:14.9 | 143 | 790 | 27 | |
| 11:25.3 | 2,500m | 2:17.0 | 136 | 767 | 27 | |
| 11:15.2 | 2,500m | 2:15.0 | 142 | 789 | 27 | |
| 11:11.0 | 2,500m | 2:14.2 | 145 | 798 | 27 | |
| 11:06.5 | 2,500m | 2:13.3 | 148 | 808 | 27 | |
| r508m |
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Workout Graph
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