Daryl Blink 20x500m/r row
10,000m
Meters
44:29.7
Time
2:13.4
Pace
593
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | |
| Overall Distance | 10,272m |
| Overall Time | 44:29.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 1215 |
| Drag Factor | 140 |
January 12, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.7 | 10,000m | 2:13.4 | 147 | 806 | 28 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | |
| r272m |
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Workout Graph
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