Daryl Blink v2:04/r...6 row
6,000m
Meters
25:07.6
Time
2:05.6
Pace
377
Calories
| Rest Distance | 2,821m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 8,821m |
| Overall Time | 38:55.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 142 |
January 20, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 6,000m | 2:05.6 | 177 | 907 | 28 | |
| 2:04.7 | 3,247m | 0:19.2 | 49432 | 170424 | 19 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 29 | |
| r: 2:55 | 610m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 29 | |
| r: 2:50 | 584m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 29 | |
| r: 2:59 | 609m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 29 | |
| r: 2:56 | 601m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 30 | |
| r: 2:08 | 417m | |||||
| r2,821m |
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Workout Graph
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