Daryl Blink v0:57/r...6 row
7,500m
Meters
31:36.8
Time
2:06.4
Pace
469
Calories
Rest Distance | 3,752m |
---|---|
Rest Time | 18:21.0 |
Overall Distance | 11,252m |
Overall Time | 49:57.8 |
Average Watts | 173 |
---|---|
Calories Per Hour | 895 |
Stroke Rate | 29 |
Stroke Count | 1488 |
Drag Factor | 125 |
February 26, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:36.8 | 7,500m | 2:06.4 | 173 | 895 | 29 | |
0:57.3 | 219m | 2:10.8 | 156 | 838 | 27 | |
5:16.5 | 1,250m | 2:06.6 | 172 | 893 | 29 | |
r: 3:34 | 746m | |||||
5:16.2 | 1,250m | 2:06.4 | 173 | 895 | 29 | |
r: 3:38 | 753m | |||||
5:16.8 | 1,250m | 2:06.7 | 172 | 891 | 29 | |
r: 3:40 | 750m | |||||
5:15.8 | 1,250m | 2:06.3 | 174 | 897 | 30 | |
r: 3:43 | 749m | |||||
5:14.6 | 1,250m | 2:05.8 | 176 | 904 | 30 | |
r: 3:46 | 754m | |||||
r3,752m |
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Workout Graph
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