Daryl Blink 16x250m/1:15r row
4,000m
Meters
16:16.9
Time
2:02.1
Pace
253
Calories
| Rest Distance | 4,171m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 36:16.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 999 |
April 05, 2022 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 4,000m | 2:02.1 | 192 | 961 | 31 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 26 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 32 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 31 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 30 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 31 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 31 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 31 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 31 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 31 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 32 | |
| r4,171m |
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Workout Graph
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