Daryl Blink 4x1000m/2:25r row
4,000m
Meters
17:44.1
Time
2:13.0
Pace
238
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 6,028m |
| Overall Time | 27:24.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 115 |
April 06, 2022 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 4,000m | 2:13.0 | 149 | 811 | 28 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 28 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 27 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 28 | |
| r2,028m |
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Workout Graph
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