Antonello Cantera

Log

Date Distance Time Pace Comments Action
11/13/03 1,204m 4:00.0 1:39.6

1.39.7 31SPM

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11/12/03 1,890m 6:00.0 1:35.2

8 SERIE DA 45S AN

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11/12/03 3,575m 14:00.0 1:57.4

1.57.4

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11/12/03 3,668m 14:00.0 1:54.5

1.54.5 SPM 20

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11/11/03 1,631m 6:00.0 1:50.3

1.50.4 spm 30

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11/11/03 1,672m 6:00.0 1:47.6

1.47.7 spm 31

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11/11/03 1,734m 6:00.0 1:43.8

1.43.8 32 spm

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11/10/03 838m 3:00.0 1:47.3

1.47.5 spm 34

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11/10/03 910m 3:00.0 1:38.9

1.38.9 spm 32

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11/10/03 910m 3:00.0 1:38.9

1.38.9 spm 33

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11/09/03 607m 2:00.0 1:38.8 View workout
11/08/03 4,390m 17:16.2 1:58.0

SPM 27 1.58.0

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11/08/03 4,390m 16:18.7 1:51.4

SPM25 1.51.5

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11/06/03 2,513m 8:00.9 1:35.6

8 RIPETIZIONI DA 1 MINUTO AN

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11/06/03 6,000m 22:51.5 1:54.2

1.54.2 28SPM

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11/05/03 3,523m 8:00.0 1:08.1

1.50.7 SPM25

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11/05/03 2,231m 8:00.0 1:47.5

1.47.6 SPM30

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11/05/03 2,238m 8:00.0 1:47.2

1.47.2 SPM 30

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11/04/03 819m 3:00.0 1:49.8

1.49.9 29SPM

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11/04/03 897m 3:00.0 1:40.3

1.40.4 31SPM

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