Concept2 Logbook | Log for Antonello Cantera

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Antonello Cantera

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/03	2,157m	8:00.0	1:51.2	RowErg	Lwt	1.51.3 SPM 29	View workout
09/28/03	2,236m	8:00.0	1:47.3	RowErg	Lwt	1.47.3 SPM 29	View workout
09/28/03	2,000m	7:54.3	1:58.5	RowErg	Lwt		View workout
09/28/03	608m	2:00.0	1:38.6	RowErg	Lwt		View workout
09/27/03	500m	1:28.5	1:28.5	RowErg	Lwt	gara fit village 43 spm	View workout
07/06/03	5,000m	20:39.0	2:03.9	RowErg	Lwt	REMATA IN SCIOLTEZZA SENZA CINGHIE, SCALZO, 20 SPM, 2.03.9	View workout
07/04/03	8,000m	33:34.5	2:05.9	RowErg	Lwt		View workout
06/29/03	42,195m	2:53:49.0	2:03.5	RowErg	Lwt	MARATONA 1° CLASSIFICATO SPM 27 A 2.03.6 - TRENTO - 1° EXTREME ROW	View workout
06/27/03	5,300m	20:00.0	1:53.2	RowErg	Lwt	ALLENAMENTO PER MARATONA 1.53.2 NO LACCI SPM 28	View workout
06/26/03	7,525m	30:00.0	1:59.6	RowErg	Lwt	ALLENAMENTO PER MARATONA 1.59.6 NO LACCI SPM 25	View workout
06/25/03	3,590m	15:00.0	2:05.3	RowErg	Lwt	ALLENAMENTO PER MARATONA 2.05.3 SPM 23 NO LACCI	View workout
06/25/03	8,542m	35:00.0	2:02.9	RowErg	Lwt	ALLENAMENTO PER MARATONA 2.02.9 SPM 24 NO LACCI	View workout
06/24/03	13,010m	1:00:00.0	2:18.3	RowErg	Lwt	ALLENAMENTO PER MARATONA 2.18.4 NO LACCI SPM 23	View workout
06/22/03	17,000m	1:10:06.7	2:03.7	RowErg	Lwt	ALLENAMENTO PER MARATONA 2.03.7 SPM 26 DRAG 237 DUMER 10	View workout
06/20/03	8,000m	31:11.4	1:56.9	RowErg	Lwt	ALLENAMENTO PER MARATONA 1.57.0 SPM 28	View workout
06/20/03	16,000m	1:03:18.9	1:58.7	RowErg	Lwt	ALLENAMENTO PER MARATONA 1.58.7 28 SPM	View workout
06/19/03	7,700m	30:00.0	1:56.8	RowErg	Lwt	allenamento per maratona 42195 - 1.56.9 - 25 spm	View workout
06/19/03	15,000m	1:00:00.0	2:00.0	RowErg	Lwt	allenamento per maratona 42195 - 1.59.5 - spm 26	View workout
06/18/03	7,658m	30:00.0	1:57.5	RowErg	Lwt	allenamento per maratona 42195 - 1.57.5 - 26 spm	View workout
06/17/03	7,525m	30:00.0	1:59.6	RowErg	Lwt	allenamento per maratona 42195 - 1.59.6 - spm 25	View workout