Concept2 Logbook | Log for Antonello Cantera

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Antonello Cantera

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/03	14,554m	2:03.7	0:04.2	RowErg	Lwt	ALLENAMENTO SENZA CINGHIETTE 25SPM 2.03.7	View workout
05/17/03	4,500m	15:00.0	1:40.0	RowErg	Lwt	ALLENAMENTO 15 SERIE DA 300M. A 1.41.0	View workout
05/16/03	2,000m	7:43.0	1:55.7	RowErg	Lwt	ALLENAMENTO 1.55.7 SPM 29	View workout
05/16/03	2,000m	7:12.4	1:48.1	RowErg	Lwt	ALLENAMENTO 1.48.1 SPM30	View workout
05/16/03	2,000m	7:06.6	1:46.6	RowErg	Lwt	ALLENAMENTO 1.46.7 SPM30	View workout
05/16/03	15,000m	1:02:09.5	2:04.3	RowErg	Lwt	ALLENAMENTO SENZA LACCI SPM25 2.04.3	View workout
05/15/03	2,000m	8:24.1	2:06.0	RowErg	Lwt	ALLENAMENTO 2.06.0 NO LACCI SPM26	View workout
05/15/03	2,000m	6:58.5	1:44.6	RowErg	Lwt	ALLENAMENTO 1.44.6 31SPM	View workout
05/15/03	13,253m	56:32.0	2:07.9	RowErg	Lwt	ALLENAMENTO SENZA LACCI 25SPM DRAG 237 2,08,0	View workout
05/15/03	5,000m	18:39.2	1:51.9	RowErg	Lwt	ALLENAMENTO 1.51.9 30SPM	View workout
05/14/03	5,000m	19:15.0	1:55.5	RowErg	Lwt	ALLENAMENTO DOPO 1 ORA DAI PRECEDENTI 5000 (1 ORA SPINNING) 1.55.5 SPM28	View workout
05/14/03	5,000m	18:45.8	1:52.5	RowErg	Lwt	ALLENAMENTO 1.52.6 26SPM	View workout
05/14/03	6,487m	24:00.0	1:50.9	RowErg	Lwt	ALLENAMENTO PER 5K : 16 SERIE DA 1,5min rest 50sec media 1.51.0 spm 20	View workout
05/13/03	3,000m	9:28.9	1:34.8	RowErg	Lwt	ALLENAMENTO 10 SERIE DA 300 M A RANDA MEDIA PASSO 1.34.8	View workout
05/13/03	3,952m	15:00.0	1:53.8	RowErg	Lwt	ALLENAMENTO PER I 5K 10 DA 1,5 18-20SPM	View workout
05/13/03	5,573m	21:00.0	1:53.0	RowErg	Lwt	ALLENAMENTO PER I 5K 7 DA 3MIN 28 SPM	View workout
05/12/03	5,000m	18:33.6	1:51.3	RowErg	Lwt	ALLENAMENTO 1.51.4 30SPM	View workout
05/12/03	2,248m	8:00.0	1:46.7	RowErg	Lwt	ALLENAMENTO PER I 5K 31SPM 1.46.7	View workout
05/12/03	2,095m	8:00.0	1:54.5	RowErg	Lwt	ALLENAMENTO PER I 5K 1.54.6 29SPM	View workout
05/12/03	2,248m	8:00.0	1:46.7	RowErg	Lwt	ALLENAMENTO PER I 5K 1.55.3 28SPM	View workout