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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Wilder

Log

Date Distance Time Pace Comments Action
05/22/02 4,471m 20:00.0 2:14.1 View workout
05/21/02 4,447m 20:00.0 2:14.9 View workout
05/20/02 4,265m 20:00.0 2:20.6 View workout
05/17/02 4,469m 20:00.0 2:14.2 View workout
05/15/02 4,545m 20:00.0 2:12.0 View workout
05/14/02 4,460m 20:00.0 2:14.5 View workout
05/13/02 4,296m 20:00.0 2:19.6 View workout
01/16/02 0m 0:00.9

Stopped rowing due to recovery from surgery problems. Had started back rowing too soon!

 View workout
01/15/02 6,748m 30:00.0 2:13.3 View workout
01/13/02 6,750m 30:00.0 2:13.3 View workout
01/12/02 6,761m 30:00.0 2:13.1 View workout
01/11/02 6,746m 30:00.0 2:13.4 View workout
01/10/02 6,702m 30:00.0 2:14.2 View workout
01/09/02 6,768m 30:00.0 2:12.9 View workout
01/08/02 6,681m 30:00.0 2:14.7 View workout
01/07/02 6,700m 30:00.0 2:14.3 View workout
01/06/02 6,689m 30:00.0 2:14.5 View workout
01/05/02 6,626m 30:00.0 2:15.8 View workout
01/03/02 6,180m 30:00.0 2:25.6 View workout
11/18/01 0m 0:00.9

Inner Ear Surgery. No workouts until Jan 2002

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