Stephen Maskell 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
330
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 115 |
September 04, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 330 | 29 | 134 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 29 | 124 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 30 | 131 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 30 | 136 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 30 | 139 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.