Franklin Neiva 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
306
Calories
100
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 89 |
November 13, 2020 19:37:00
Workout
Indoor Rower
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 21 | 100 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 19 | 94 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 21 | 102 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 22 | 101 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 | 103 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 22 | 104 |
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Workout Graph
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