Franklin Neiva 5000m row

5,000m

Meters

21:58.6

Time

2:11.8

Pace

300

Calories

109

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate19
Stroke Count417
Drag Factor100

November 14, 2020 18:19:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.6 5,000m 2:11.8 153 825 19 109
4:25.0 1,000m 2:12.5 150 817 19 104
4:22.3 2,000m 2:11.1 155 833 19 111
4:23.8 3,000m 2:11.9 153 824 19 109
4:24.1 4,000m 2:12.0 152 823 19 111
4:23.5 5,000m 2:11.7 153 826 19 111

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Workout Graph

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