Franklin Neiva 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 100 |
November 14, 2020 18:19:00
Workout
Indoor Rower
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 19 | 109 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 19 | 104 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 19 | 111 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 19 | 109 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 19 | 111 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 19 | 111 |
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Workout Graph
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