Franklin Neiva 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
307
Calories
104
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 88 |
November 16, 2020 19:07:00
Workout
Indoor Rower
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 21 | 104 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 104 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 23 | 98 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 20 | 107 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 20 | 108 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 22 | 106 |
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Workout Graph
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