Franklin Neiva 5000m row

5,000m

Meters

21:29.3

Time

2:08.9

Pace

307

Calories

104

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate21
Stroke Count452
Drag Factor88

November 16, 2020 19:07:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:29.3 5,000m 2:08.9 163 862 21 104
4:21.1 1,000m 2:10.5 157 841 20 104
4:10.0 2,000m 2:05.0 179 916 23 98
4:19.1 3,000m 2:09.5 161 854 20 107
4:20.7 4,000m 2:10.3 158 843 20 108
4:18.4 5,000m 2:09.2 162 858 22 106

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Workout Graph

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