Franklin Neiva 30:00 row

7,075m

Meters

30:00.0

Time

2:07.2

Pace

440

Calories

95

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate22
Stroke Count674
Drag Factor99

November 20, 2020 19:22:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,075m 2:07.2 170 885 22 95
6:00.0 1,374m 2:11.0 156 835 21 60
12:00.0 1,423m 2:06.4 173 895 22 96
18:00.0 1,423m 2:06.4 173 895 22 103
24:00.0 1,418m 2:06.9 171 888 23 107
30:00.0 1,438m 2:05.1 178 914 24 111

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Workout Graph

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