Franklin Neiva v2000m/6:06r...5 row
10,000m
Meters
43:15.5
Time
2:09.7
Pace
613
Calories
96
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 25:46.0 |
| Overall Distance | 10,058m |
| Overall Time | 1:09:01.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 100 |
November 27, 2020 19:22:00
Workout
Indoor Rower
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:15.5 | 10,000m | 2:09.7 | 160 | 851 | 23 | 96 | |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 22 | 102 | |
| r: 6:06 | 12m | ||||||
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 23 | 94 | |
| r: 6:36 | 11m | ||||||
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 22 | 101 | |
| r: 8:13 | 9m | ||||||
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 23 | 80 | |
| r: 4:38 | 9m | ||||||
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 24 | 103 | |
| r: 0:13 | 17m | ||||||
| r58m |
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Workout Graph
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