Franklin Neiva

Log

Date Distance Time Pace Comments Action
01/24/03 10,000m 39:46.1 1:59.3 View workout
01/23/03 25,000m 1:42:07.0 2:02.5 View workout
01/22/03 20,000m 1:21:07.9 2:01.6 View workout
01/21/03 24,000m 1:43:29.0 2:09.3 View workout
01/20/03 8,000m 33:46.7 2:06.6 View workout
01/19/03 13,000m 52:58.1 2:02.2

137 bpm

View workout
01/17/03 8,000m 35:03.9 2:11.4 View workout
01/16/03 13,000m 57:29.1 2:12.6 View workout
01/15/03 5,278m 20:51.0 1:58.5 View workout
01/15/03 5,000m 20:51.0 2:05.1 View workout
01/14/03 10,200m 45:00.0 2:12.3 View workout
01/12/03 3,100m 13:00.0 2:05.8 View workout
01/12/03 10,000m 38:05.5 1:54.2

145 bpm

View workout
01/11/03 6,500m 32:02.3 2:27.8 View workout
01/09/03 21,097m 1:26:37.1 2:03.1

127 bpm.

View workout
01/08/03 6,500m 27:04.6 2:04.9 View workout
01/07/03 10,000m 46:23.9 2:19.1

Depois de ter nadado 2500

View workout
01/06/03 13,000m 56:50.6 2:11.1 View workout
01/04/03 10,046m 40:00.0 1:59.4 View workout
01/02/03 13,000m 55:23.6 2:07.8 View workout