Franklin Neiva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/20 |
20,000m |
36:36.2 |
1:49.8 |
BikeErg |
|
View workout
|
11/19/20 |
10,000m |
43:02.5 |
2:09.1 |
Rower |
Hwt |
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|
11/17/20 |
22,000m |
43:22.0 |
1:58.2 |
BikeErg |
|
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|
11/16/20 |
5,000m |
21:29.3 |
2:08.9 |
Rower |
Hwt |
View workout
|
11/14/20 |
5,000m |
21:58.6 |
2:11.8 |
Rower |
Hwt |
View workout
|
11/14/20 |
46,000m |
1:45:39.0 |
2:17.8 |
BikeErg |
|
View workout
|
11/13/20 |
5,000m |
21:34.6 |
2:09.4 |
Rower |
Hwt |
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|
11/12/20 |
31,000m |
1:08:17.9 |
2:12.1 |
BikeErg |
|
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|
11/10/20 |
26,000m |
47:26.2 |
1:49.4 |
BikeErg |
|
View workout
|
11/09/20 |
6,000m |
25:51.4 |
2:09.2 |
Rower |
Hwt |
View workout
|
11/07/20 |
43,313m |
1:20:00.0 |
1:50.8 |
BikeErg |
|
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|
11/05/20 |
30,000m |
53:45.6 |
1:47.5 |
BikeErg |
|
View workout
|
11/03/20 |
30,464m |
56:47.5 |
1:51.8 |
BikeErg |
|
View workout
|
11/01/20 |
6,943m |
30:00.0 |
2:09.6 |
Rower |
Hwt |
View workout
|
10/31/20 |
47,127m |
1:28:52.3 |
1:53.1 |
BikeErg |
|
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|
10/28/20 |
7,117m |
30:00.0 |
2:06.4 |
Rower |
Hwt |
View workout
|
10/27/20 |
32,911m |
1:00:00.0 |
1:49.3 |
BikeErg |
|
View workout
|
10/26/20 |
10,000m |
42:36.8 |
2:07.8 |
Rower |
Hwt |
View workout
|
10/24/20 |
53,760m |
1:55:35.0 |
2:08.9 |
BikeErg |
|
View workout
|
10/23/20 |
5,000m |
21:33.7 |
2:09.3 |
Rower |
Hwt |
View workout
|