Franklin Neiva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/20 |
25,351m |
45:43.0 |
1:48.2 |
BikeErg |
|
View workout
|
10/22/20 |
39,511m |
1:00:00.0 |
1:31.1 |
BikeErg |
|
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|
10/21/20 |
5,000m |
20:56.0 |
2:05.6 |
Rower |
Hwt |
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|
10/21/20 |
10,000m |
16:46.8 |
1:40.6 |
BikeErg |
|
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|
10/20/20 |
934m |
4:00.0 |
2:08.4 |
Rower |
Hwt |
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|
10/20/20 |
3,611m |
15:25.6 |
2:08.1 |
Rower |
Hwt |
View workout
|
10/20/20 |
22,000m |
42:05.7 |
1:54.8 |
BikeErg |
|
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|
10/19/20 |
3,000m |
12:51.9 |
2:08.6 |
Rower |
Hwt |
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|
10/19/20 |
200m |
0:53.1 |
2:12.7 |
Rower |
Hwt |
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|
10/19/20 |
8,000m |
35:02.8 |
2:11.4 |
Rower |
Hwt |
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|
10/19/20 |
711m |
4:28.1 |
3:08.5 |
Rower |
Hwt |
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|
10/19/20 |
12,000m |
20:16.0 |
1:41.3 |
BikeErg |
|
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|
10/17/20 |
5,000m |
21:32.9 |
2:09.2 |
Rower |
Hwt |
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|
10/17/20 |
49,280m |
1:49:18.3 |
2:13.0 |
BikeErg |
|
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|
10/15/20 |
5,000m |
21:06.7 |
2:06.6 |
Rower |
Hwt |
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|
10/15/20 |
36,470m |
1:30:00.0 |
2:28.0 |
BikeErg |
|
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|
10/13/20 |
35,130m |
1:07:21.2 |
1:55.0 |
BikeErg |
|
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|
10/12/20 |
5,014m |
21:48.2 |
2:10.4 |
Rower |
Hwt |
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|
10/11/20 |
5,000m |
19:24.9 |
1:56.4 |
Rower |
Hwt |
View workout
|
10/11/20 |
20,100m |
38:51.0 |
1:55.9 |
BikeErg |
|
View workout
|