Franklin Neiva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/20 |
26,090m |
47:50.0 |
1:50.0 |
BikeErg |
|
View workout
|
09/09/20 |
9,000m |
39:36.3 |
2:12.0 |
Rower |
Hwt |
View workout
|
09/08/20 |
5,000m |
21:15.3 |
2:07.5 |
Rower |
Hwt |
View workout
|
09/08/20 |
34,800m |
1:05:00.4 |
1:52.0 |
BikeErg |
|
View workout
|
09/07/20 |
1,000m |
4:05.2 |
2:02.6 |
Rower |
Hwt |
View workout
|
09/07/20 |
9,250m |
40:41.6 |
2:11.9 |
Rower |
Hwt |
View workout
|
09/06/20 |
5,000m |
20:56.8 |
2:05.6 |
Rower |
Hwt |
View workout
|
09/06/20 |
5,018m |
21:34.0 |
2:08.9 |
Rower |
Hwt |
View workout
|
09/06/20 |
1,000m |
4:25.4 |
2:12.7 |
Rower |
Hwt |
View workout
|
09/06/20 |
20,000m |
32:14.1 |
1:36.7 |
BikeErg |
|
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|
09/05/20 |
5,000m |
21:27.0 |
2:08.7 |
Rower |
Hwt |
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|
09/05/20 |
44,280m |
1:21:38.9 |
1:50.6 |
BikeErg |
|
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|
09/04/20 |
6,000m |
26:12.4 |
2:11.0 |
Rower |
Hwt |
View workout
|
09/04/20 |
10,000m |
16:32.2 |
1:39.2 |
BikeErg |
|
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|
09/03/20 |
5,000m |
21:22.8 |
2:08.2 |
Rower |
Hwt |
View workout
|
09/03/20 |
5,000m |
21:44.1 |
2:10.4 |
Rower |
Hwt |
View workout
|
09/03/20 |
34,480m |
1:05:16.9 |
1:53.5 |
BikeErg |
|
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|
09/01/20 |
5,000m |
21:38.4 |
2:09.8 |
Rower |
Hwt |
View workout
|
09/01/20 |
31,800m |
1:00:00.0 |
1:53.2 |
BikeErg |
|
View workout
|
08/31/20 |
6,726m |
30:00.0 |
2:13.8 |
Rower |
Hwt |
View workout
|