Franklin Neiva

Log

Date Distance Time Pace Comments Action
09/10/20 26,090m 47:50.0 1:50.0 View workout
09/09/20 9,000m 39:36.3 2:12.0 View workout
09/08/20 5,000m 21:15.3 2:07.5 View workout
09/08/20 34,800m 1:05:00.4 1:52.0 View workout
09/07/20 1,000m 4:05.2 2:02.6 View workout
09/07/20 9,250m 40:41.6 2:11.9 View workout
09/06/20 5,000m 20:56.8 2:05.6 View workout
09/06/20 5,018m 21:34.0 2:08.9 View workout
09/06/20 1,000m 4:25.4 2:12.7

wu

View workout
09/06/20 20,000m 32:14.1 1:36.7

5 min wu
5x Tabata
5min cd

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09/05/20 5,000m 21:27.0 2:08.7 View workout
09/05/20 44,280m 1:21:38.9 1:50.6 View workout
09/04/20 6,000m 26:12.4 2:11.0 View workout
09/04/20 10,000m 16:32.2 1:39.2

4x Tabata

View workout
09/03/20 5,000m 21:22.8 2:08.2 View workout
09/03/20 5,000m 21:44.1 2:10.4 View workout
09/03/20 34,480m 1:05:16.9 1:53.5 View workout
09/01/20 5,000m 21:38.4 2:09.8 View workout
09/01/20 31,800m 1:00:00.0 1:53.2 View workout
08/31/20 6,726m 30:00.0 2:13.8 View workout