Ken Boyle

Log

Date Distance Time Pace Comments Action
03/27/24 1,000m 5:55.0 2:57.5

cd feet out hrend 126end :-(

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03/27/24 6,000m 29:15.7 2:26.3

(3,2,1)k ut1 spm<=22 HRx<=142x ( actual 146x)

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03/27/24 1,000m 5:13.3 2:36.6

wu feet out

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03/20/24 1,000m 5:50.9 2:55.4 View workout
03/20/24 4,062m 20:00.0 2:27.7 View workout
03/20/24 1,000m 5:02.0 2:31.0 View workout
03/19/24 1,000m 5:50.2 2:55.1

cd feet out hrend 115end

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03/19/24 6,184m 30:00.0 2:25.5

(3 x 10’)ut1 spm<=22 HRX <=140x

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03/19/24 1,000m 5:00.0 2:30.0

wu feet out

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03/15/24 1,008m 5:59.0 2:58.0

cd feet out hrend 110

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03/15/24 6,092m 30:00.0 2:27.7

(3 x 10’)ut1 spm<=22 HRX <=145x

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03/15/24 1,000m 5:09.2 2:34.6

wu feet out

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03/14/24 1,000m 5:55.9 2:57.9

cd feet out hrend =120end

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03/14/24 6,000m 29:19.7 2:26.6

(3, 2, 1)k c 1 k in/out spm<=22 HRx<=145x (142x act))

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03/14/24 1,000m 5:06.5 2:33.2

wu feet out

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03/12/24 1,000m 5:37.2 2:48.6

cd feet out hrend 120end

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03/12/24 4,015m 20:00.0 2:29.4

Post RPM rec (1 x 20’) spm<=22 HRx <=148x ( actual 149x)

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03/12/24 1,000m 4:39.1 2:19.5

wu feet out pre RPM

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03/07/24 2,058m 10:00.0 2:25.7

1 x 10’ post RPM spm<=22 HRx<= 148x (actual 156x)

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03/07/24 1,000m 5:33.4 2:46.7

cd feet out HRend121end

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