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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Burgess

Log

Date Distance Time Pace Comments Action
11/03/10 1,525m 6:45.7 2:13.0 View workout
11/03/10 6,500m 25:00.9 1:55.4 View workout
11/02/10 14,230m 1:00:21.0 2:07.2 View workout
11/01/10 8,000m 31:22.1 1:57.6

Done at a local gym with PM2+

 View workout
11/01/10 11,000m 55:00.0 2:30.0 View workout
10/30/10 15,000m 1:15:00.0 2:30.0 View workout
10/29/10 11,009m 46:41.8 2:07.2

none

 View workout
10/28/10 14,031m 1:00:00.0 2:08.2 View workout
10/27/10 4,102m 14:30.0 1:46.0

10 x Intervals (ranging from 1:00 to 2:00) Best split 1:37.97

 View workout
10/27/10 3,000m 12:45.0 2:07.5

Warm up

 View workout
10/26/10 7,013m 29:13.2 2:04.9

none

 View workout
10/25/10 7,239m 30:00.0 2:04.3

none

 View workout
10/25/10 8,004m 33:42.6 2:06.3

none

 View workout
10/23/10 12,249m 51:09.0 2:05.2 View workout
10/23/10 2,500m 15:00.0 3:00.0 View workout
10/20/10 2,500m 11:17.3 2:15.4 View workout
10/20/10 2,500m 10:26.5 2:05.3 View workout
10/20/10 5,000m 19:13.6 1:55.3

none

 View workout
10/20/10 5,000m 20:42.1 2:04.2

none

 View workout
10/19/10 5,000m 21:24.8 2:08.4

none

 View workout