Concept2 Logbook | Log for Mark Burgess

Mark Burgess

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/10	7,026m	31:15.4	2:13.4	RowErg	Hwt	none	View workout
09/23/10	11,900m	52:00.0	2:11.0	RowErg	Hwt		View workout
09/22/10	10,522m	44:22.9	2:06.5	RowErg	Hwt	none	View workout
09/21/10	8,381m	35:55.3	2:08.5	RowErg	Hwt	none	View workout
09/21/10	1,018m	4:30.7	2:12.9	RowErg	Hwt	none	View workout
09/21/10	10,069m	43:08.6	2:08.5	RowErg	Hwt	none	View workout
09/20/10	10,729m	45:54.1	2:08.3	RowErg	Hwt		View workout
09/20/10	2,560m	11:15.2	2:11.8	RowErg	Hwt		View workout
09/20/10	2,561m	11:15.2	2:11.8	RowErg	Hwt	none	View workout
09/18/10	8,000m	40:00.0	2:30.0	Water	Hwt		View workout
09/17/10	5,120m	21:02.0	2:03.2	RowErg	Hwt		View workout
09/16/10	5,339m	24:58.5	2:20.3	RowErg	Hwt	none	View workout
09/16/10	14,654m	1:00:00.0	2:02.8	RowErg	Hwt	none	View workout
09/15/10	11,186m	49:53.4	2:13.8	RowErg	Hwt		View workout
09/15/10	10,821m	48:00.5	2:13.0	RowErg	Hwt	none	View workout
09/14/10	6,393m	26:31.7	2:04.4	RowErg	Hwt		View workout
09/14/10	1,457m	6:36.5	2:16.0	RowErg	Hwt	none	View workout
09/14/10	1,270m	5:39.4	2:13.6	RowErg	Hwt	none	View workout
09/14/10	6,394m	27:13.3	2:07.7	RowErg	Hwt	none	View workout
09/14/10	4,117m	17:33.1	2:07.8	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts