Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/10 |
10,002m |
40:51.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/20/10 |
5,007m |
21:03.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/20/10 |
15,531m |
1:04:39.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/19/10 |
5,014m |
19:41.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/19/10 |
2,251m |
10:05.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/18/10 |
10,002m |
40:19.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
07/18/10 |
7,125m |
30:09.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/17/10 |
5,018m |
20:09.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/17/10 |
3,035m |
15:55.1 |
2:37.3 |
RowErg |
Hwt |
View workout
|
07/17/10 |
3,053m |
15:08.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/16/10 |
10,031m |
40:39.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/15/10 |
5,531m |
22:01.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/14/10 |
1,006m |
4:20.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/14/10 |
5,001m |
19:13.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/14/10 |
4,501m |
20:31.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/14/10 |
5,001m |
20:01.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/13/10 |
8,003m |
33:03.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/12/10 |
15,001m |
1:01:41.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/11/10 |
15,567m |
1:03:52.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/10/10 |
11,567m |
47:58.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|