Concept2 Logbook | Log for Richard Miller

Richard Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/10	3,012m	16:24.6	2:43.4	RowErg	Hwt	none	View workout
02/08/10	10,009m	50:20.8	2:30.9	RowErg	Hwt	none	View workout
02/04/10	2,511m	12:29.0	2:29.1	RowErg	Hwt		View workout
02/04/10	7,336m	40:02.1	2:43.7	RowErg	Hwt	none	View workout
02/03/10	12,510m	1:04:35.0	2:34.8	RowErg	Hwt	none	View workout
02/01/10	3,012m	15:47.1	2:37.2	RowErg	Hwt	none	View workout
02/01/10	606m	3:24.6	2:48.8	RowErg	Hwt	none	View workout
02/01/10	12,358m	1:00:23.0	2:26.5	RowErg	Hwt	none	View workout
01/30/10	5,114m	27:04.2	2:38.7	RowErg	Hwt	none	View workout
01/29/10	5,524m	29:49.2	2:41.9	RowErg	Hwt	none	View workout
01/29/10	6,525m	32:51.7	2:31.0	RowErg	Hwt	none	View workout
01/29/10	5,139m	28:12.3	2:44.6	RowErg	Hwt	none	View workout
01/29/10	12,635m	1:11:40.6	2:50.1	RowErg	Hwt	none	View workout
01/28/10	5,571m	28:43.9	2:34.7	RowErg	Hwt	none	View workout
01/28/10	5,510m	29:15.7	2:39.3	RowErg	Hwt	none	View workout
01/28/10	1,209m	6:29.0	2:40.8	RowErg	Hwt	none	View workout
01/28/10	10,000m	46:11.6	2:18.5	RowErg	Hwt	none	View workout
01/27/10	6,174m	29:35.6	2:23.7	RowErg	Hwt	none	View workout
01/27/10	6,018m	30:42.3	2:33.0	RowErg	Hwt	none	View workout
01/27/10	11,514m	59:45.2	2:35.6	RowErg	Hwt	none	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks