Richard Miller
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/09/10 |
3,012m |
16:24.6 |
2:43.4 |
RowErg |
Hwt |
View workout
|
| 02/08/10 |
10,009m |
50:20.8 |
2:30.9 |
RowErg |
Hwt |
View workout
|
| 02/04/10 |
2,511m |
12:29.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
| 02/04/10 |
7,336m |
40:02.1 |
2:43.7 |
RowErg |
Hwt |
View workout
|
| 02/03/10 |
12,510m |
1:04:35.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
| 02/01/10 |
3,012m |
15:47.1 |
2:37.2 |
RowErg |
Hwt |
View workout
|
| 02/01/10 |
606m |
3:24.6 |
2:48.8 |
RowErg |
Hwt |
View workout
|
| 02/01/10 |
12,358m |
1:00:23.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
| 01/30/10 |
5,114m |
27:04.2 |
2:38.7 |
RowErg |
Hwt |
View workout
|
| 01/29/10 |
5,524m |
29:49.2 |
2:41.9 |
RowErg |
Hwt |
View workout
|
| 01/29/10 |
6,525m |
32:51.7 |
2:31.0 |
RowErg |
Hwt |
View workout
|
| 01/29/10 |
5,139m |
28:12.3 |
2:44.6 |
RowErg |
Hwt |
View workout
|
| 01/29/10 |
12,635m |
1:11:40.6 |
2:50.1 |
RowErg |
Hwt |
View workout
|
| 01/28/10 |
5,571m |
28:43.9 |
2:34.7 |
RowErg |
Hwt |
View workout
|
| 01/28/10 |
5,510m |
29:15.7 |
2:39.3 |
RowErg |
Hwt |
View workout
|
| 01/28/10 |
1,209m |
6:29.0 |
2:40.8 |
RowErg |
Hwt |
View workout
|
| 01/28/10 |
10,000m |
46:11.6 |
2:18.5 |
RowErg |
Hwt |
View workout
|
| 01/27/10 |
6,174m |
29:35.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|
| 01/27/10 |
6,018m |
30:42.3 |
2:33.0 |
RowErg |
Hwt |
View workout
|
| 01/27/10 |
11,514m |
59:45.2 |
2:35.6 |
RowErg |
Hwt |
View workout
|
