Richard Miller
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/26/10 |
3,112m |
16:31.1 |
2:39.2 |
RowErg |
Hwt |
View workout
|
| 01/26/10 |
6,110m |
32:43.4 |
2:40.6 |
RowErg |
Hwt |
View workout
|
| 01/26/10 |
3,510m |
17:58.7 |
2:33.6 |
RowErg |
Hwt |
View workout
|
| 01/26/10 |
12,558m |
1:07:20.0 |
2:40.8 |
RowErg |
Hwt |
View workout
|
| 01/25/10 |
6,014m |
30:58.1 |
2:34.4 |
RowErg |
Hwt |
View workout
|
| 01/25/10 |
4,005m |
20:42.6 |
2:35.1 |
RowErg |
Hwt |
View workout
|
| 01/25/10 |
12,366m |
1:08:25.8 |
2:46.0 |
RowErg |
Hwt |
View workout
|
| 01/24/10 |
3,074m |
16:20.7 |
2:39.5 |
RowErg |
Hwt |
View workout
|
| 01/24/10 |
3,023m |
16:02.1 |
2:39.1 |
RowErg |
Hwt |
View workout
|
| 01/24/10 |
2,005m |
10:18.3 |
2:34.1 |
RowErg |
Hwt |
View workout
|
| 01/24/10 |
12,358m |
1:15:04.9 |
3:02.2 |
RowErg |
Hwt |
View workout
|
| 01/23/10 |
2,509m |
13:08.9 |
2:37.2 |
RowErg |
Hwt |
View workout
|
| 01/23/10 |
6,066m |
35:00.9 |
2:53.1 |
RowErg |
Hwt |
View workout
|
| 01/23/10 |
8,015m |
44:12.5 |
2:45.4 |
RowErg |
Hwt |
View workout
|
| 01/23/10 |
12,358m |
1:03:31.4 |
2:34.2 |
RowErg |
Hwt |
View workout
|
| 01/22/10 |
10,514m |
55:00.7 |
2:36.9 |
RowErg |
Hwt |
View workout
|
| 01/21/10 |
5,011m |
25:12.2 |
2:30.8 |
RowErg |
Hwt |
View workout
|
| 01/21/10 |
11,011m |
55:11.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
| 01/16/10 |
2,510m |
12:13.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
| 01/15/10 |
10,505m |
55:34.9 |
2:38.7 |
RowErg |
Hwt |
View workout
|
