Concept2 Logbook | Log for Richard Miller

Richard Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/10	3,807m	17:59.0	2:21.7	RowErg	Hwt		View workout
01/14/10	1,516m	7:12.0	2:22.4	RowErg	Hwt		View workout
01/14/10	9,006m	49:31.8	2:44.9	RowErg	Hwt	none	View workout
01/13/10	5,511m	28:19.7	2:34.2	RowErg	Hwt	none	View workout
01/13/10	10,511m	52:59.1	2:31.2	RowErg	Hwt	none	View workout
01/12/10	5,035m	24:05.2	2:23.5	RowErg	Hwt	none	View workout
01/12/10	10,510m	56:03.7	2:40.0	RowErg	Hwt	none	View workout
01/11/10	10,509m	54:47.1	2:36.3	RowErg	Hwt	none	View workout
01/10/10	1,000m	3:48.4	1:54.2	RowErg	Hwt	none	View workout
01/10/10	2,015m	8:44.0	2:10.0	RowErg	Hwt		View workout
01/09/10	8,500m	45:37.1	2:41.0	RowErg	Hwt	none	View workout
01/07/10	8,008m	41:34.0	2:35.7	RowErg	Hwt	none	View workout
01/05/10	3,006m	15:37.7	2:35.9	RowErg	Hwt	none	View workout
01/04/10	10,517m	51:07.4	2:25.8	RowErg	Hwt	none	View workout
01/01/10	6,500m	34:55.0	2:41.1	RowErg	Hwt		View workout
01/01/10	1,016m	4:28.0	2:11.8	RowErg	Hwt		View workout
01/01/10	5,008m	25:55.2	2:35.2	RowErg	Hwt	none	View workout
01/01/10	10,009m	54:04.2	2:42.0	RowErg	Hwt	none	View workout
12/31/09	5,000m	25:02.6	2:30.2	RowErg	Hwt	none	View workout
12/31/09	5,000m	24:57.1	2:29.7	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts