Concept2 Logbook | Log for Richard Miller

Richard Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/30/09	8,012m	39:36.2	2:28.2	RowErg	Hwt	none	View workout
12/29/09	10,507m	54:14.4	2:34.8	RowErg	Hwt	none	View workout
12/28/09	11,007m	54:40.5	2:29.0	RowErg	Hwt	none	View workout
12/24/09	5,002m	26:02.0	2:36.1	RowErg	Hwt	none	View workout
12/24/09	11,010m	57:35.3	2:36.9	RowErg	Hwt	none	View workout
12/23/09	10,503m	55:13.4	2:37.7	RowErg	Hwt	none	View workout
12/22/09	10,505m	56:39.3	2:41.7	RowErg	Hwt	none	View workout
12/21/09	11,006m	55:07.8	2:30.2	RowErg	Hwt	none	View workout
12/09/09	9,257m	46:00.2	2:29.0	RowErg	Hwt	none	View workout
12/08/09	7,013m	36:33.6	2:36.3	RowErg	Hwt	none	View workout
12/08/09	8,010m	41:46.3	2:36.4	RowErg	Hwt	none	View workout
12/07/09	5,009m	26:17.2	2:37.4	RowErg	Hwt	none	View workout
12/07/09	10,511m	53:14.4	2:31.9	RowErg	Hwt	none	View workout
12/06/09	5,106m	26:54.6	2:38.1	RowErg	Hwt	none	View workout
12/06/09	10,014m	53:29.1	2:40.2	RowErg	Hwt	none	View workout
12/04/09	2,505m	12:59.9	2:35.6	RowErg	Hwt	none	View workout
12/04/09	5,007m	27:58.6	2:47.6	RowErg	Hwt	none	View workout
12/04/09	8,011m	42:47.4	2:40.2	RowErg	Hwt	none	View workout
12/03/09	10,516m	54:36.2	2:35.7	RowErg	Hwt	none	View workout
12/03/09	15,016m	1:18:21.5	2:36.5	RowErg	Hwt	none	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks