Concept2 Logbook | Log for Richard Miller

Richard Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/09	4,010m	21:56.7	2:44.1	RowErg	Hwt	none	View workout
12/02/09	7,007m	37:10.5	2:39.1	RowErg	Hwt	none	View workout
12/02/09	11,009m	55:36.6	2:31.5	RowErg	Hwt	none	View workout
12/01/09	10,505m	54:43.4	2:36.2	RowErg	Hwt	none	View workout
11/30/09	5,000m	22:27.3	2:14.7	RowErg	Hwt	none	View workout
11/30/09	11,117m	55:34.5	2:29.9	RowErg	Hwt	none	View workout
11/27/09	10,018m	51:05.2	2:32.9	RowErg	Hwt	none	View workout
11/27/09	8,028m	42:50.5	2:40.0	RowErg	Hwt	none	View workout
11/27/09	8,013m	43:09.3	2:41.5	RowErg	Hwt	none	View workout
11/26/09	515m	1:58.8	1:55.3	RowErg	Hwt	none	View workout
11/26/09	5,527m	28:56.8	2:37.1	RowErg	Hwt	none	View workout
11/26/09	5,062m	25:51.6	2:33.2	RowErg	Hwt	none	View workout
11/26/09	5,034m	25:04.3	2:29.4	RowErg	Hwt	none	View workout
11/25/09	11,016m	55:38.5	2:31.5	RowErg	Hwt	none	View workout
11/23/09	11,011m	54:52.8	2:29.5	RowErg	Hwt	none	View workout
11/21/09	5,016m	26:17.8	2:37.2	RowErg	Hwt	none	View workout
11/21/09	500m	1:43.9	1:43.9	RowErg	Hwt	none	View workout
11/20/09	6,000m	27:36.2	2:18.0	RowErg	Hwt	none	View workout
11/19/09	10,780m	56:40.1	2:37.7	RowErg	Hwt	none	View workout
11/18/09	10,519m	55:14.1	2:37.5	RowErg	Hwt	none	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks