Concept2 Logbook | Log for Richard Miller

Richard Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/09	4,010m	21:56.7	2:44.1	RowErg	Hwt	none	View workout
12/02/09	7,007m	37:10.5	2:39.1	RowErg	Hwt	none	View workout
12/02/09	11,009m	55:36.6	2:31.5	RowErg	Hwt	none	View workout
12/01/09	10,505m	54:43.4	2:36.2	RowErg	Hwt	none	View workout
11/30/09	5,000m	22:27.3	2:14.7	RowErg	Hwt	none	View workout
11/30/09	11,117m	55:34.5	2:29.9	RowErg	Hwt	none	View workout
11/27/09	10,018m	51:05.2	2:32.9	RowErg	Hwt	none	View workout
11/27/09	8,028m	42:50.5	2:40.0	RowErg	Hwt	none	View workout
11/27/09	8,013m	43:09.3	2:41.5	RowErg	Hwt	none	View workout
11/26/09	515m	1:58.8	1:55.3	RowErg	Hwt	none	View workout
11/26/09	5,527m	28:56.8	2:37.1	RowErg	Hwt	none	View workout
11/26/09	5,062m	25:51.6	2:33.2	RowErg	Hwt	none	View workout
11/26/09	5,034m	25:04.3	2:29.4	RowErg	Hwt	none	View workout
11/25/09	11,016m	55:38.5	2:31.5	RowErg	Hwt	none	View workout
11/23/09	11,011m	54:52.8	2:29.5	RowErg	Hwt	none	View workout
11/21/09	5,016m	26:17.8	2:37.2	RowErg	Hwt	none	View workout
11/21/09	500m	1:43.9	1:43.9	RowErg	Hwt	none	View workout
11/20/09	6,000m	27:36.2	2:18.0	RowErg	Hwt	none	View workout
11/19/09	10,780m	56:40.1	2:37.7	RowErg	Hwt	none	View workout
11/18/09	10,519m	55:14.1	2:37.5	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts